Weigh In record (no journal entry) for 23 February 2010
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234.0 lb
Lost so far: 19.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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943 kcal
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Fat: 22.40g | Prot: 88.26g | Carb: 98.36g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: mushrooms, onions, bell pepper, Yellow Sweet Peppers, shrimp, chicken breast, brown rice. Dinner: chicken breast, spinach. Snacks/Other: Fudge Bar. more...
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losing 3.0 lb a week
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myfataintfatenough's weight history
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