Weigh In record (no journal entry) for 28 July 2017
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312.6 lb
Lost so far: 20.5 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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3067 kcal
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Fat: 111.04g | Prot: 274.01g | Carb: 225.78g.
Breakfast: Hengstenberg Cornichons Klassisch-Fein, Steinhaus Zitronen-Pfeffer-Braten, Bertolli Brotaufstrich, Konzelmann's Haselnusscreme, Gut Drei Eichen Katenschinken, Rührei, Sofra Weichkäse in Salzlake, Hallbauer Körniger Frischkäse Leicht, GutBio Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Barilla Pesto Rosso, Aldi Parmigiano Reggiano, Barilla Integrale Pennette Rigate. Snacks/Other: Myprotein Peptopro, ESN Designer Whey Protein - Natural, Supplement Union S. U. Casein, Milsani Speisequark Magerstufe, ESN Elite Pro Complex - Natural. more...
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4871 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Cooking - 10 minutes. more...
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gaining 1.5 lb a week
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