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G4orce
Journal
07 Mar 12
G4orce's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
302.9 lb
Lost so far:
36.6 lb
.
Still to go:
93.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2012:
1895 kcal
Fat: 33.79g | Prot: 118.21g | Carb: 271.18g.
Breakfast:
Gold Standard 100% Whey Protein Shake, Weetbix.
Lunch:
multigrain bread, chunky beef.
Dinner:
vindaloo, basmati rice.
Snacks/Other:
fruit salad, forme, plum, apple crumble bar.
more...
4328 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
steady weight
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