Weigh In record (no journal entry) for 28 July 2017
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313.1 lb
Lost so far: 15.7 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1897 kcal
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Fat: 59.02g | Prot: 116.29g | Carb: 213.16g.
Breakfast: Aprikosen, Milch 1,5%, Kaffee, Bahlsen Comtess Typ Eierlikör, Be Light Feinste Leberwurst Schnittlauch, Lidl Eiweißbrötchen. Lunch: Frischkäse Light, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Paprika, Schweinefilet. Dinner: Tomaten, Rote Zwiebeln, Gut & Günstig Rollmops, Herzberger Kaiserbrötchen. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Dolce Gusto Café Au Lait, Espresso, Ferrero Giotto, Tomaten. more...
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losing 21.9 lb a week
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