KzooPackFan's Journal, 23 February 2010

Weigh In record (no journal entry) for 23 February 2010
328.6 lb Lost so far: 7.4 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2010:
1902 kcal Fat: 128.92g | Prot: 148.87g | Carb: 34.19g.   Breakfast: Hamburger Casserole Variation, spinach. Lunch: romaine hearts, tuna, real mayo, egg, Classic Mild Cheddar Shredded Cheese. Dinner: Szechuan Spicy Stir Fry Sauce, Cauliflower, broccoli. Snacks/Other: slim jim. more...
4335 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
losing 2.8 lb a week

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