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😊
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239.9 lb
Lost so far: 3.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1566 kcal
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Fat: 78.06g | Prot: 55.11g | Carb: 164.19g.
Breakfast: Kaffee mit Milch. Lunch: Grafschafter American Sandwich, Aldi Esrom, Arla Kaergarden Balance Gesalzen, Orangensaft, Gemischter Salat mit Dressing, Boulette. Dinner: Alpenmark Emmentaler, Strauchtomaten, Aldi Teewurst Light, REWE Pfeffersalami, Grafschafter American Sandwich, Arla Kaergarden Balance Gesalzen. Snacks/Other: Gummibärchen, Mucci Doppelfrucht Mango-Himbeer, Hohes C Orangensaft, Plätzchen. more...
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losing 0.6 lb a week
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