Weigh In record (no journal entry) for 28 July 2017
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1505 kcal
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Fat: 49.76g | Prot: 50.57g | Carb: 190.53g.
Breakfast: Tomato Sauce, Worcestershire Sauce, Scrambled Egg (Whole, Cooked). Lunch: Apples, Carrot, Knorr Pasta Sauce - Bacon Carbonara Flavour, Spaghetti. Dinner: Tomato and Onion, Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Rose Wine, Bokomo Buttermilk Rusks, Chocolate Sponge Cake with Icing, Biltong. more...
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losing 10.8 lb a week
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katrinanatasha's weight history
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