Weigh In record (no journal entry) for 28 July 2017
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221.8 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1794 kcal
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Fat: 108.36g | Prot: 97.38g | Carb: 110.08g.
Breakfast: Zucchero, Pomodori, Gorgonzola, Chianti Salumi Salame Milano. Lunch: Zucchine Cotte, Carote, Burrata, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Salame, Pane Bianco, Coop Olio Extravergine di Oliva, Pomodori, Aia Cotoletta di Pollo. Snacks/Other: Motta Maxibon. more...
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2973 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.0 lb a week
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gabricontacalorie's weight history
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