Weigh In record (no journal entry) for 28 July 2017
|
221.8 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2017:
|
1794 kcal
|
Fat: 108.36g | Prot: 97.38g | Carb: 110.08g.
Breakfast: Zucchero, Pomodori, Gorgonzola, Chianti Salumi Salame Milano. Lunch: Zucchine Cotte, Carote, Burrata, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Salame, Pane Bianco, Coop Olio Extravergine di Oliva, Pomodori, Aia Cotoletta di Pollo. Snacks/Other: Motta Maxibon. more...
|
|
2973 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabricontacalorie's weight history
|