Weigh In record (no journal entry) for 28 July 2017
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186.3 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2010 kcal
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Fat: 19.29g | Prot: 59.25g | Carb: 204.25g.
Breakfast: Bauer Protein Drink Vanille, Netto Frischkäsezubereitung, Lieken Urkorn Fit & Vital Weizen, Gutfried Puten-Salami. Lunch: Banane. Dinner: Krombacher Bier. more...
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losing 10.8 lb a week
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monotypemarc's weight history
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