Weigh In record (no journal entry) for 27 July 2017
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141.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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550 kcal
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Fat: 4.95g | Prot: 37.25g | Carb: 78.36g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Blueberries, Asda Blueberries. Dinner: Asda Basa Fillets, Couscous (Cooked). more...
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losing 18.8 lb a week
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