|
Today's workout, which I hope to add more in the day.
Bike: 15-16 mph, 8 resistance, 15 min, 3.8 miles
Weighted hula hoop: 15 min
Weights: 15 min
Walk away the pounds: 45 min, 3 mile with weighed belt
Shadow boxing: 30 min
Thinking about doing body rock but at the moment I am cramping so I think I will hold off on that for a bit and see if it goes away. I looked at the workout today and it looks like a hard one so I would like to try it.
I did not get in as much as I would have liked yesterday. I was going to do the biking while watching tv last night but after I finished the rower I started to feel sick and I was worn out.
I will try again tonight.
Diet Calendar Entries for 06 March 2012:
|
1493 kcal
|
Fat: 66.29g | Prot: 72.13g | Carb: 162.25g.
Breakfast: sugar in the raw, Southern Butter Pecan Coffee Creamer, brown sugar, cinn, Egg (Whole), Coffee, oatmeal. Lunch: Light Balsamic Vinaigrette, sliced almonds, grilled chicken, salad, dried cranberries. Dinner: zone, slim fast shake. Snacks/Other: jif peanut butter, mountain trail mix, apple. more...
|
|
2909 kcal
|
Activities & Exercise:
shadow boxing - 30 minutes, weighted hula hoop - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 15 minutes, cooking - 45 minutes, carring infant - 30 minutes, Housework - 1 hour and 30 minutes. more...
|
|
 Comments
I know the feeling sometimes you feel like you can't continue but today is another day :) You can do it!!
hey, how much do you like the hulahoop? It sounds like so much fun, I do the imaginery hulahoop on my wii and totally feel my abs workings, i can't imagine with a weighted one! I'm going to have to try it! :)
06 Mar 12 by member: roxyrox217
|
It works really well, I have a 2 1/2 and a 10 pound hoop. At first your waist is really sore not just from working out but it can bruise you a little too. I love it though.
06 Mar 12 by member: skinnygirl130
|
weighted hula hoop sounds awesome! I bet it's really good for abs, right?
06 Mar 12 by member: mugalug
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnygirl130's weight history
|