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work 137
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124.5 lb
Lost so far: 9.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1764 kcal
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Fat: 86.77g | Prot: 73.05g | Carb: 141.76g.
Breakfast: Fresh Lemon Juice. Lunch: Black Pepper, Salt, Target Multivitamin, Corn, Mashed Potato, Chicken Thigh. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Fresh Lemon Juice, Longhorn Steakhouse Bleu Ridge Salad. Snacks/Other: Water, Dentyne Ice Sugarless Gum, Water (Bottled). more...
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2055 kcal
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Activities & Exercise:
Shopping - 26 minutes, Driving - 3 hours and 51 minutes, Standing - 27 minutes, Cooking - 1 hour and 8 minutes, Sitting - 3 minutes, Housework - 2 hours and 44 minutes, Sleeping - 11 hours and 14 minutes, Walking (slow) - 2/mph - 34 minutes, Yard Work (gardening) - 11 minutes, Hanging Laundry - 15 minutes, Desk Work - 3 hours and 7 minutes. more...
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losing 39.9 lb a week
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Mickey Evans's weight history
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