timetobhealty's Journal, 06 March 2012

289.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 44.00g | Prot: 34.00g | Carb: 231.00g.   Breakfast: activate antioxidant, cinnamon toast crunch. Lunch: diet coke, lean cuisine shrimp and angel hair pasta. Dinner: Chicken Tenders (6 Pieces), French Fries (Small), Coca Cola Classic (Small). Snacks/Other: Sierra Mist Soda (12 oz). more...

5437 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Standing - 8 hours and 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...