It went up a little bit. But I won't be denied this goal . I am still on my journey.
|
293.0 lb
Lost so far: 47.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
949 kcal
|
Fat: 31.54g | Prot: 55.46g | Carb: 124.24g.
Breakfast: Kraft American Cheese Slice, Egg, Nature's Own Life Honey Wheat Bread. Lunch: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Dinner: Hungry Jack Instant Mashed Potatoes. more...
|
gaining 5.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniel McClain's weight history
|