greendreamsTX's Journal, 06 March 2012

174.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 120.26g | Prot: 160.52g | Carb: 200.05g.   Breakfast: Sugared or Glazed Doughnuts, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Hamburger Buns, Roast Beef. Dinner: Cucumber (Peeled), Reduced Fat Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Oil, Canned), Lite Wheat Bread. Snacks/Other: Milk (Nonfat), Sugar, Tortilla Corn Chips, Sliced Ham (Extra Lean), Cheddar Cheese. more...

2421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...