thomas rutherford's Journal, 27 July 2017


Diet Calendar Entries for 27 July 2017:
2538 kcal Fat: 122.57g | Prot: 101.08g | Carb: 260.96g.   Breakfast: Scrambled Egg, Sainsbury's Medium Wholemeal Bread. Lunch: Pasta with Pesto Sauce. Dinner: Green Peas (Frozen), Boiled Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tea with Semi-Skimmed Milk, Cadbury Double Decker (60g). more...
3233 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Early lunch 
27 Jul 17 by member: thomas rutherford

     
 

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