Weigh In record (no journal entry) for 27 July 2017
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184.3 lb
Lost so far: 64.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2134 kcal
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Fat: 101.19g | Prot: 108.74g | Carb: 193.78g.
Lunch: Banaan, AH Biogarde Magere Kwark, Smaakt Boekweitvlokken, Albert Heijn Walnoten Ongebrande, Alpro Amandelmelk Ongeroosterd Ongezoet, Senseo Dark Roast. Dinner: AH Zoete Chilisaus, Princes Tonijnstukken in Water, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Borrelnootjes, Koffie, Softijs, Plus Scharreleisalade Surinaamse, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, AH Meergranenbol. more...
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2190 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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