Weigh In record (no journal entry) for 27 July 2017
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237.4 lb
Lost so far: 35.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1212 kcal
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Fat: 77.58g | Prot: 41.72g | Carb: 94.20g.
Breakfast: السكر االعادي, المراعي حليب كامل الدسم. Lunch: زيت الزيتون, مرتديلا, البيض المقلي, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: التفاح, الخيار (مع القشرة). more...
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gaining 1.4 lb a week
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