Weigh In record (no journal entry) for 23 February 2010
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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3086 kcal
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Fat: 97.69g | Prot: 164.21g | Carb: 397.58g.
Breakfast: Cereal, Milk, Banana. Lunch: chocolate, tuna salad, sausage, breast, pasta. Dinner: Chocolate Milkshake (Small), tuna salad, swordfish. Snacks/Other: Carbo Gain Maltodextrin, Milk, wheat, tuna, bread, Coca-Cola Classic Soda. more...
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1600 kcal
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Activities & Exercise:
Weight Training (moderate) - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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