Weigh In record (no journal entry) for 27 July 2017
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1709 kcal
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Fat: 95.84g | Prot: 46.31g | Carb: 165.55g.
Breakfast: Zott Sahne Joghurt Mascarpone Duett, Dr. Oetker Haselnuss Krokant, Haferflocken, Ja! Trauben-Nuss-Müsli. Lunch: Ardo Kartoffelbällchen, TiP Geflügelwiener, Zwiebeln, Radieschen, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Zwiebel-Kräuter, Eisbergsalat. Dinner: Gemischter Salat mit Dressing, Backhendl. Snacks/Other: Oreo Ice Cream, Kinder Schoko-Bons, Schokoladeneier, Duplo White, Äpfel. more...
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2000 kcal
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Activities & Exercise:
Sleeping - 9 hours, Standing - 1 hour, Resting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 1.5 lb a week
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