muamuajaney's Journal, 27 July 2017


Diet Calendar Entry for 27 July 2017:
1530 kcal Fat: 39.36g | Prot: 86.11g | Carb: 208.71g.   Breakfast: 油麦菜, 法国百吉福 金文奶酪, 芒果, 同享 话梅, 白芸豆, 德运 脱脂牛奶, 麦麸, bob's 钢切燕麦. Lunch: 香菇油菜, 去皮鸡腿, 橄榄油, 洋葱, 米饭, 芥蓝, 法国百吉福 金文奶酪. Dinner: Weet-Bix 燕麦, 煮鸡蛋, 煮熟的鸡蛋白. Snacks/Other: 胡萝卜, 贝贝南瓜. more...

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