Weigh In record (no journal entry) for 27 July 2017
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128.7 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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210 kcal
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Fat: 3.52g | Prot: 11.00g | Carb: 35.00g.
Breakfast: Quaker Oatmeal Instan, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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losing 7.7 lb a week
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arffitri5's weight history
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