Weigh In record (no journal entry) for 27 July 2017
|
147.7 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
212 kcal
|
Fat: 7.45g | Prot: 10.82g | Carb: 27.73g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swetik890's weight history
|