Weigh In record (no journal entry) for 26 July 2017
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212.0 lb
Lost so far: 2.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1087 kcal
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Fat: 35.17g | Prot: 46.01g | Carb: 146.38g.
Breakfast: Starbucks White Chocolate Mocha (Venti). Dinner: Tuna Salad Sandwich. Snacks/Other: The Greek Gods Honey Greek Yogurt (Cup). more...
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gaining 2.1 lb a week
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