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Despite that i have good deficits, I still have gained 0.8 pounds for the last 2 days. Did go to the bathroom this morning; hope that will help me lose. Still having a lot of gas due to poor fat digestion. Hoping that will improve within a month and I will be able to get back on track. We will see what my temperature and pulse are when I get my period next month. Because I have not met my goals, I have not earned a reward.
I see Dr. Moll on the 16th. I am taking both my recent labs with me to see what he has to say about it. I am getting new labs in 7-10 days and will print those as well for him.
Would like to know how to help the poor fat digestion heal. I seem to burp a lot lately, even when I am not eating fat. My hemorrhoids bleed suddenly, too. I won't go for 3 days sometimes, but I know that is the very bottom of the normal range; any less often and it will be considered constipation.
Diet Calendar Entries for 26 July 2017:
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1614 kcal
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Fat: 42.76g | Prot: 104.32g | Carb: 206.59g.
Breakfast: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Brita Filtered Water, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Sargento Reduced Fat Mild Cheddar Cheese, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Wyman's Fresh Frozen Wild Blueberries, Onions. Lunch: Watermelon, Cherry Tomatoes, Butter, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Organic Virgin Coconut Oil, Lactaid Lowfat Cottage Cheese, Activia Light Vanilla Yogurt, Brown Rice. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Simple Truth Organic Coconut Oil, Lactaid Lowfat Cottage Cheese, Fuji Apples. more...
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2309 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 40 minutes, Hanging Laundry - 5 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 25 minutes, Showering - 10 minutes, Tae Bo - 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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