Weigh In record (no journal entry) for 26 July 2017
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208.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1848 kcal
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Fat: 101.17g | Prot: 52.08g | Carb: 186.38g.
Breakfast: Flaxseed Seeds, Sprouts, Great Value Raisins, Abbey Bakery Pure Irish Butter, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Steel Cut Oatmeal, Spectrum Organic Virgin Coconut Oil, Viva Labs MCT Oil, Cod Liver Fish Oil, Walnuts, Jamba Juice Wheatgrass Detox Shot (2 oz). more...
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2874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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