Weigh In record (no journal entry) for 26 July 2017
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1417 kcal
|
Fat: 87.77g | Prot: 68.86g | Carb: 94.96g.
Breakfast: Whey Protein Powder - Vanilla, Natural Creamy Peanut Butter, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original, Nectarines, Heavy Cream. Lunch: Kraft Natural Mozzarella String Cheese, Great Value Shredded Mild Cheddar Cheese, Romaine Lettuce, Italian Dressing and Marinade, Cherry Tomatoes. Dinner: White Rice, Chicken Stir Fry. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|