Weigh In record (no journal entry) for 06 March 2012
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308.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1776 kcal
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Fat: 49.23g | Prot: 64.45g | Carb: 260.34g.
Breakfast: Porridge. Lunch: Cinnamon Raisin Bagels, Potato and Leek Soup. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Shreddies, Cheddar Cheese, Cream Cracker. Snacks/Other: Freddo, Cookie. more...
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4195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 8 hours and 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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