Weigh In record (no journal entry) for 26 July 2017
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184.2 lb
Lost so far: 85.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1185 kcal
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Fat: 61.97g | Prot: 41.43g | Carb: 99.93g.
Breakfast: Chard, Food Club Large Egg, Half and Half Cream. Lunch: DiGiorno Classic Thin Crust Pizza - Supreme. more...
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losing 5.6 lb a week
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