Weigh In record (no journal entry) for 26 July 2017
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1091 kcal
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Fat: 70.21g | Prot: 52.99g | Carb: 69.76g.
Lunch: Berinjela, Abobrinha Cozida, Omelete ou Ovos Mexidos. Dinner: Q-Vita Farinha de Maracujá, Bhering Cacau em Pó sem Açúcar, Ovo Cozido, Banha de Porco, Repolho Verde, Batata Doce, Abacate. more...
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gaining 0.9 lb a week
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