Weigh In record (no journal entry) for 26 July 2017
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163.1 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2017:
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1594 kcal
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Fat: 80.60g | Prot: 70.77g | Carb: 164.60g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Flor Da Terra Amaranto, Café, Ovo Frito sem Gordura. Lunch: Lentilhas, Brócolis, Cebolas, Couve Refogada, Ervilha Torta, Quinoa Cozida. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Amêndoas, Jandira Castanha do Pará, Neugebauer Chocolate Ao Leite com Amendoim, Quaker Aveia em Flocos, Banana, Maçã. more...
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2191 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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