Weigh In record (no journal entry) for 26 July 2017
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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736 kcal
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Fat: 28.98g | Prot: 32.03g | Carb: 90.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Del Monte Fruit Naturals Red Grapefruit in 100% Juice. Lunch: Keebler Town House Flipsides Cheddar Pretzel Crackers, Green Peas (Frozen), Bean Sprouts, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Purity Farms Organic Ghee Clarified Butter, Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 0.4 lb a week
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