Weigh In record (no journal entry) for 23 February 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2440 kcal
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Fat: 104.64g | Prot: 97.90g | Carb: 209.05g.
Breakfast: Fried Egg, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Pasta with Meat Sauce, Fresh Pork Sausage, Lettuce Salad with Egg, Tomato, and/or Carrots, Sour Dough Bread. Snacks/Other: Tortilla Corn Chips, Walnut Halves and Pieces, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chardonnay, Green Olives, Heineken Beer. more...
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3307 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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abazia's weight history
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