Weigh In record (no journal entry) for 21 February 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1965 kcal
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Fat: 73.93g | Prot: 71.35g | Carb: 207.29g.
Breakfast: 2% Fat Milk, Organic Flax Plus Granola Cereal, Coffee (Brewed From Grounds). Lunch: Carnitas Fajita with Corn Tortillas, Tortilla Corn Chips, Corn Tortilla. Dinner: Pinot Noir Wine, Toasted Multigrain Bread, Fried Egg. Snacks/Other: Diet Soda, Peanut Butter and Jelly Sandwich, Green Olives. more...
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3351 kcal
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Activities & Exercise:
Sitting - 2 hours, precor - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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abazia's weight history
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