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dabliggah
Journal
06 Mar 12
dabliggah's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
172.2 lb
Lost so far:
12.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1186 kcal
Fat: 34.68g | Prot: 57.61g | Carb: 175.59g.
Breakfast:
GOLEAN Cereal, 1% Fat Milk.
Lunch:
6" Black Forest Ham, Pepperjack Cheese.
Dinner:
Five Cheese Texas Toast, Three Cheese Tortellini.
Snacks/Other:
VitaminWater ZERO XXX, Reduced Fat Thin Wheat Baked Snack Crackers.
more...
2864 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 45 minutes.
more...
losing 3.5 lb a week
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