Weigh In record (no journal entry) for 26 July 2017
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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529 kcal
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Fat: 19.36g | Prot: 18.21g | Carb: 76.98g.
Breakfast: Bananas, Walnuts, Espresso Coffee, Brown Sugar. Lunch: Sainsbury's Cooked Ham Slices, Lettuce Salad with Assorted Vegetables, Tesco Brown Bread Roll. Snacks/Other: Cadbury Double Chocolate Fingers, Apples. more...
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losing 1.6 lb a week
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