Weigh In record (no journal entry) for 26 July 2017
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
2291 kcal
|
Fat: 23.81g | Prot: 166.09g | Carb: 346.80g.
Breakfast: Myprotein Omega 3, Coop Prugne Secche Italiane, Miele, Zymil Yogurt alla Greca 0% senza Lattosio, Nesquik Cereali, Nestlé Cheerios 5 Cereali Integrali, BPR Fiocco d'avena Baby Coccobello!, Pesca, Prugne, Marmellata Light, Arachidi, il Fior di Loto Segale Pane. Lunch: Le Naturelle Albume d'uovo, Uovo, Nattura Pasta Integrale di Timilia. Dinner: Suzi Wan Vermicelli di Riso, Petto di Pollo, Carne. Snacks/Other: Multipower 100% Whey Isolate Protein, Banana, Curtiriso Gallette di Riso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|