R_Ellis's Journal, 05 March 2012

211.0 lb Lost so far: 11.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1604 kcal

Fat: 29.82g | Prot: 128.52g | Carb: 149.60g.   Breakfast: Light Vanilla Soy Milk, Rice Krispies Cereal. Lunch: Margarita Grilled Chicken. Dinner: Chili Con Carne with Beans. Snacks/Other: Chardonnay, super whey protein shot, Whey Protein, Special K Cereal Bars - Strawberry. more...

3286 kcal

Activities & Exercise: Desk Work - 7 hours, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Circuit Training - 45 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...