Weigh In record (no journal entry) for 25 July 2017
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120.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1368 kcal
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Fat: 46.90g | Prot: 64.17g | Carb: 179.96g.
Breakfast: Qualy Margarina Cremosa, Mamão Papaia, Pullman Pão de Milho Sabor de Padaria, Molico Leite Desnatado. Lunch: St. Marche Kibe Assado, Cenouras, Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Rúcula. Dinner: Cenouras, Bimbo Rap10 Integral, Azeite de Oliva Extra-Virgem, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Rúcula, Bolo de Carne Moída feito com Carne de Vaca. Snacks/Other: Banana Prata. more...
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losing 0.6 lb a week
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