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robscastle
Journal
25 Jul 17
robscastle's Journal, 25 July 2017
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Weigh In record (no journal entry) for 25 July 2017
179.8 lb
Lost so far:
18.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
529 kcal
Fat: 42.10g | Prot: 20.56g | Carb: 27.18g.
Breakfast:
MCT Oil, Heavy Whipping Cream, Coffee.
Lunch:
Pure Protein Plus Mocha Brownie Bar, Heavy Whipping Cream, Coffee.
more...
2107 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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