Weigh In record (no journal entry) for 25 July 2017
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1023 kcal
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Fat: 39.20g | Prot: 77.45g | Carb: 100.33g.
Breakfast: Pfirsiche, Tilsiter, Vollkornbrötchen, Junge Frühlingszwiebeln. Lunch: Edeka Kopfsalat, Vollkornbrötchen, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Pfirsiche, Vollkornbrötchen, Bamya. more...
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gaining 12.3 lb a week
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