lesliesjd's Journal, 05 March 2012

168.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 22.64g | Prot: 55.41g | Carb: 127.18g.   Breakfast: 1% Fat Milk, raisin bran. Lunch: FAJITA SALAD. Snacks/Other: fibre one bar, apple. more...

2808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 12 hours. more...