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enduroengel
Journal
25 Jul 17
enduroengel's Journal, 25 July 2017
enduroengel's Profile
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Weigh In record (no journal entry) for 25 July 2017
226.4 lb
Lost so far:
9.5 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2017:
1899 kcal
Fat: 44.68g | Prot: 116.65g | Carb: 260.68g.
Breakfast:
Seitenbacher Dinkelflakes, Banane, Magerquark, Milbona H-Milch 1,5% Fett.
Lunch:
K-Classic Hirtenkäse aus Kuhmilch Light, Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht).
Dinner:
Döner Kebab.
Snacks/Other:
Katjes Grün-Ohr Hase.
more...
2502 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.5 lb a week
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