enduroengel's Journal, 25 July 2017

226.4 lb Lost so far: 9.5 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 44.68g | Prot: 116.65g | Carb: 260.68g.   Breakfast: Seitenbacher Dinkelflakes, Banane, Magerquark, Milbona H-Milch 1,5% Fett. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Milbona Kräuterquark, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Katjes Grün-Ohr Hase. more...

2502 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...