Weigh In record (no journal entry) for 24 July 2017
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2144 kcal
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Fat: 91.18g | Prot: 126.79g | Carb: 99.45g.
Lunch: Queijo Parmesão (Ralado), Clight Suco Lima Limão, Bacon, Alcatra, Ovo Cozido. Dinner: Batatas Fritas Caseiras, Maminha, Skol Cerveja. Snacks/Other: Nestlé Creme de Leite, Café, Sadia Mussarela, Pif Paf Presunto. more...
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gaining 1.7 lb a week
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