Duing's Journal, 22 July 2017

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Weigh In record (no journal entry) for 22 July 2017

179.5 lb Lost so far: 0 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

1497 kcal

Fat: 20.96g | Prot: 59.82g | Carb: 118.28g. Breakfast: Danubio Requeijão Light, Bimbo Rap10 Integral, Peito de Frango. Lunch: Farofa, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Cerveja. more...

1993 kcal

Activities & Exercise: Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Duing's Journal, 22 July 2017

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