Weigh In record (no journal entry) for 24 July 2017
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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240 kcal
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Fat: 4.25g | Prot: 10.72g | Carb: 40.93g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios. more...
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gaining 4.2 lb a week
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