Weigh In record (no journal entry) for 24 July 2017
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1317 kcal
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Fat: 43.05g | Prot: 76.46g | Carb: 158.67g.
Breakfast: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, My Essentials Low Fat Vanilla Yogurt, Raspberries. Lunch: Strawberries, Baked Potato (Peel Not Eaten). Dinner: Strawberries, Marketside Pretzel Hot Dog Buns, Great Value Black Forest Smoked Ham, Crystal Farms Deli Slices Marble Jack Cheese. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 1.0 lb a week
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