Weigh In record (no journal entry) for 24 July 2017
|
196.9 lb
Lost so far: 33.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1619 kcal
|
Fat: 68.48g | Prot: 107.54g | Carb: 143.80g.
Breakfast: Ultra Tech Protein Bar Premium, Ser Yogurt Bebible, BC Jugo de Naranja, Huevo, Oroweat Pan Integral con Cereales, Quaker Honey Graham (40g), Quesabores Danbo Light, La Serenísima Leche Descremada. Lunch: Tomates, Lechuga, Aceite de Oliva, Cebollas, Pepino (Pelado), Hamburguesa Casera, Pan de Hamburguesa. Dinner: Bocatti Lomo Horneado, Cocinero Aceto Balsamico, Aceite de Oliva, La Serenísima Queso en Hebras Light (4 Quesos), Rúcula. Snacks/Other: Ultra Tech Protein Bar Premium. more...
|
|
2575 kcal
|
Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nbiderman's weight history
|