Weigh In record (no journal entry) for 24 July 2017
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2017:
|
1312 kcal
|
Fat: 39.09g | Prot: 83.32g | Carb: 157.62g.
Breakfast: Café com Açúcar, Panco Pão de Coco. Lunch: Garoto Baton Ao Leite, Tomates, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango. Snacks/Other: Broa de Fubá, Café com Açúcar. more...
|
|
2590 kcal
|
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|